confidence SW: 154 CW: 140 GW1:145-REACHED GW2:135 GW3:125 GW4:115 UGW:100Tumblr (3.0; @getdownto100)http://getdownto100.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_marpg3yP561r8np7go1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/35271480423http://getdownto100.tumblr.com/post/35271480423Thu, 08 Nov 2012 09:48:49 -0500<img src="http://25.media.tumblr.com/tumblr_md5e10jc9K1r0ivkjo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/35246122635http://getdownto100.tumblr.com/post/35246122635Wed, 07 Nov 2012 21:38:59 -0500<img src="http://24.media.tumblr.com/tumblr_m1110lUea21rr9wefo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/35242229191http://getdownto100.tumblr.com/post/35242229191Wed, 07 Nov 2012 20:46:57 -0500<p><strong><a href="http://healthymindd.tumblr.com/">healthymindd</a> asked: can you share some recipes? :)</strong></p> <p>sure!! ill give you the recipe to two of my favourite dinner meals :)<strong><br/><br/></strong></p> <ul><li><strong>Chicken Fajitas</strong><br/><br/>1 onion<br/>2 cloves garlic<br/>sliced chicken breast<br/>tomato paste (amount as desired)<br/>1 tortilla <br/>diced tomatoes (amount as desired)<br/>diced cucumber (amount as desired) <br/>any other veg to garnish!<br/><br/>1.cook the chopped onion until soft in as little soya bean oil as you can, add the diced garlic<br/>2.add the raw chicken and cook until not pink in the middle<br/>3.add the tomato paste to desired consistency and stir <br/>4.fill tortilla and garnish with any veg you wish and enjoy!</li> </ul><ul><li><strong>Tomato and courgette pasta/rice</strong><br/><br/>1 cup brown rice or pasta or your choice<br/>5 cherry tomatoes<br/>1 tsp tomato paste <br/>pinch of salt and pepper<br/>2 cloves garlic<br/>1 onion <br/>1/2 can of cherry tinned tomatoes <br/>2tbsp balsamic vinegar<br/>2/3 chopped courgettes<br/><br/>1.cook the chopped onion until soft in as little soya bean oil as you can, add the diced garlic. start cooking the rice/pasta<br/>2.add cherry tomatoes and cook till soft<br/>3.add courgettes and cook till soft<br/>4.add tinned tomatoes and tomato past and bring to the boil<br/>5.add the salt/pepper and balsamic vinegar and stir<br/>6.serve the sauce on the rice and enjoy!</li> </ul>http://getdownto100.tumblr.com/post/35240658758http://getdownto100.tumblr.com/post/35240658758Wed, 07 Nov 2012 20:26:42 -0500<p><strong>Anonymous asked: amigo, you keep mentioning butt lift and it sounds great! would you mind explaining how to do one please! 10q!</strong></p> <p>heres a crap little image!<img src="http://media.tumblr.com/tumblr_md3d0brzVp1rylbgi.png"/></p> <p>now, while you are in this position, bring your hips and butt back down to the floor, without touching the floor and then raise again!! x</p>http://getdownto100.tumblr.com/post/35240258265http://getdownto100.tumblr.com/post/35240258265Wed, 07 Nov 2012 20:21:32 -0500<p><strong>Anonymous asked: I really want to start losing weight and becoming healthier, how should I start?</strong></p> <p>start with walking at a relatively fast pace for 20-30 minutes per day :) after each walking session, do about 5-10 minutes of stretching to keep you loose and more limber, so when you up the intensity of your exercise, you will find it easier! start by eating a breakfast with oats and fruit or non fat yoghurt :) this will get you ready for your day and you will have heaps of energy! having a healthy breakfast will motivate you to keep the healthy eating through the day :)</p>http://getdownto100.tumblr.com/post/35240127887http://getdownto100.tumblr.com/post/35240127887Wed, 07 Nov 2012 20:19:52 -0500<img src="http://25.media.tumblr.com/tumblr_md1qtoIErP1rac4izo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/35239791705http://getdownto100.tumblr.com/post/35239791705Wed, 07 Nov 2012 20:15:30 -0500<p>112 lbs / 8 stone / 50.9&#160;kg</p> <p>119 lbs / 8.5 stone / 54.1&#160;kg</p> <p><strong>126 lbs / 9 stone / 57.3&#160;kg</strong></p> <p>133 lbs / 9.5 stone / 60.5&#160;kg</p> <p>140 lbs / 10 stone / 63.6&#160;kg</p> <p><em>147 lbs / 10.5 stone / 66.8&#160;kg</em></p> <p>154 lbs / 11 stone / 70&#160;kg</p> <p>161 lbs / 11.5 stone / 73.2&#160;kg</p> <p>168 lbs / 12 stone / 76.4&#160;kg</p> <p>175 lbs / 12.5 stone / 79.5&#160;kg</p> <p>182 lbs / 13 stone / 82.7&#160;kg</p> <p>189 lbs / 13.5 stone / 85.9&#160;kg</p> <p>196 lbs / 14 stone / 89.1&#160;kg</p> <p>203 lbs / 14.5 stone / 92.3&#160;kg</p> <p>210 lbs / 15 stone / 95.5&#160;kg</p> <p>217 lbs / 15.5 stone / 98.6&#160;kg</p> <p>224 lbs / 16 stone / 101.8&#160;kg</p>http://getdownto100.tumblr.com/post/35238967778http://getdownto100.tumblr.com/post/35238967778Wed, 07 Nov 2012 20:04:00 -0500<img src="http://25.media.tumblr.com/tumblr_lxx2m55D4S1r68xo9o1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/19300495298http://getdownto100.tumblr.com/post/19300495298Wed, 14 Mar 2012 15:27:20 -0400<img src="http://25.media.tumblr.com/tumblr_m09sxz862I1r0ivkjo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/18613676326http://getdownto100.tumblr.com/post/18613676326Fri, 02 Mar 2012 13:34:46 -0500<img src="http://25.media.tumblr.com/tumblr_m08g78g4PM1r0ivkjo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/18579993188http://getdownto100.tumblr.com/post/18579993188Thu, 01 Mar 2012 20:01:56 -0500<img src="http://24.media.tumblr.com/tumblr_lyd6dazYiz1r0ivkjo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/16469486839http://getdownto100.tumblr.com/post/16469486839Wed, 25 Jan 2012 12:10:21 -0500<img src="http://24.media.tumblr.com/tumblr_lx1dyxMTML1qd220ao1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://suckkitin.tumblr.com/post/16428536470/my-before-and-after">suckkitin</a>:</p> <blockquote> <p>My before and after. </p> </blockquote>http://getdownto100.tumblr.com/post/16428996661http://getdownto100.tumblr.com/post/16428996661Tue, 24 Jan 2012 17:56:19 -0500<img src="http://24.media.tumblr.com/tumblr_lpc57iZGiB1qcwijgo1_r3_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/16376053619http://getdownto100.tumblr.com/post/16376053619Mon, 23 Jan 2012 19:09:20 -0500<img src="http://25.media.tumblr.com/tumblr_ltbnrj8Rtl1qfi6t2o1_500.gif"/><br/><br/>http://getdownto100.tumblr.com/post/16325200412http://getdownto100.tumblr.com/post/16325200412Sun, 22 Jan 2012 20:20:21 -0500<img src="http://24.media.tumblr.com/tumblr_lxz07cZayI1r92p0xo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://summerskinny25.tumblr.com/post/16043853879/yay-pretty-much-looks-like-me-last-summer-and">summerskinny25</a>:</p> <blockquote> <p>Yay! Pretty much looks like me last summer.. and what I hope to look like this summer :)</p> </blockquote>http://getdownto100.tumblr.com/post/16095778456http://getdownto100.tumblr.com/post/16095778456Wed, 18 Jan 2012 21:47:59 -0500<img src="http://24.media.tumblr.com/tumblr_ly0xu3JCF61r0ivkjo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/16094969056http://getdownto100.tumblr.com/post/16094969056Wed, 18 Jan 2012 21:34:51 -0500<img src="http://25.media.tumblr.com/tumblr_lwo0zfocGG1qfpdkxo1_500.jpg"/><br/><br/>http://getdownto100.tumblr.com/post/16093297371http://getdownto100.tumblr.com/post/16093297371Wed, 18 Jan 2012 21:08:09 -0500<img src="http://25.media.tumblr.com/tumblr_lvcikfe48q1qbf9doo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://skinnyjeansandprettyteens.tumblr.com/post/15966910850/motivation">skinnyjeansandprettyteens</a>:</p> <blockquote> <p>MOTIVATION.</p> </blockquote>http://getdownto100.tumblr.com/post/15982701587http://getdownto100.tumblr.com/post/15982701587Mon, 16 Jan 2012 20:38:53 -0500<img src="http://24.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno1_400.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno2_250.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno3_250.png"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno4_500.png"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno5_400.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno7_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/tumblr_lxusa3D6BQ1rnr0cno8_500.jpg"/><br/> <br/>http://getdownto100.tumblr.com/post/15958086393http://getdownto100.tumblr.com/post/15958086393Mon, 16 Jan 2012 13:52:31 -0500