November 2012
8 posts
recipes
healthymindd asked: can you share some recipes? :)
sure!! ill give you the recipe to two of my favourite dinner meals :)
Chicken Fajitas 1 onion 2 cloves garlic sliced chicken breast tomato paste (amount as desired) 1 tortilla diced tomatoes (amount as desired) diced cucumber (amount as desired) any other veg to garnish! 1.cook the chopped onion until soft in as little soya bean oil as you...
Anonymous asked: amigo, you keep mentioning butt lift and it sounds great! would you mind explaining how to do one please! 10q!
heres a crap little image!
now, while you are in this position, bring your hips and butt back down to the floor, without touching the floor and then raise again!! x
Anonymous asked: I really want to start losing weight and becoming healthier, how should I start?
start with walking at a relatively fast pace for 20-30 minutes per day :) after each walking session, do about 5-10 minutes of stretching to keep you loose and more limber, so when you up the intensity of your exercise, you will find it easier! start by eating a breakfast with oats and fruit or non...
regaining focus
112 lbs / 8 stone / 50.9 kg
119 lbs / 8.5 stone / 54.1 kg
126 lbs / 9 stone / 57.3 kg
133 lbs / 9.5 stone / 60.5 kg
140 lbs / 10 stone / 63.6 kg
147 lbs / 10.5 stone / 66.8 kg
154 lbs / 11 stone / 70 kg
161 lbs / 11.5 stone / 73.2 kg
168 lbs / 12 stone / 76.4 kg
175 lbs / 12.5 stone / 79.5 kg
182 lbs / 13 stone / 82.7 kg
189 lbs /...
March 2012
3 posts
January 2012
27 posts
keep calm and get fit: 25 ways to convince your... →
leanasabean:
1. Drink Water - This is one of the most essential ways to stay healthy and stick to your diet. Not only does drinking water flush toxins from your body, it keeps you energized and makes your stomach feel full. Do not force too much water down, as that will make you feel sick. However,…
Remember how it first felt when you started losing...
ienvyskinnypeople:
wow this is great! I know that feeling and I was feeling really confident..I WANT THAT FEELING BACK!
December 2011
25 posts
weighing in at 142 pounds for 2011
should be a lot better but could be a lot worse. lost a stone and a bit this year and will lose lots more next year, my goal weight for my birthday is somewhere around 130 pounds, wish me luck + happy new year to everyone
daily weigh in
142 pounds
going on holiday for a few days so will update after
daily weigh in
140 pounds
going vegetarian again. went back to meat/ate like...
people are still saying to me that i’ve lost weight which is probably why i kept eating all this stuff, because i thought it wouldn’t really matter that much but IT IS and IT DOES. going to do some cardio tomorrow and take it from there, but no meat + a lot of fruit and veg + 1000 kcals a day, will see how this one goes. daily weigh ins to be posted.
need to get used to the feeling of...
